Wednesday, March 08, 2006

Pick A Perfect Pillow For A Great Night's Sleep

When was the last time you replaced your pillow. Do you even know what kind of pillow you have? Well considering we spend a third of our lives in bed, it's good to know where you lay your head. Before you go shopping, you need to know what to look for. NY1 stopped by Bloomingdale's for a little pillow talk.

"Most people who come in really have no idea what they are sleeping on, so there are two things to consider. First how do you sleep – do you sleep on your stomach, your back, your side – and what sort of filling do you prefer," says Elizabeth Quarta of Bloomingdales.

With so many pillows on the market, it's hard not to buy into the fluff. But, basically there are 2 types of pillows: natural and synthetic. The best natural pillow you can get is 100 percent goose down, but it's also the most expensive, so there are some alternatives.

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